http://getfitonthehill.com

We need to ask ourselves, what are our goals?  What are we hoping to accomplish by taking time out of our day to workout?  Obviously, Michael Jordan was in it to win it.  Lots of us are working out to lose a few pounds or tone up those trouble areas on our body, and if that’s the case, great! Set specific goals and attack those pounds like you were fighting to win a championship.

But don’t just go through the motions. Don’t just see what it’s like to sweat.

On another note…. when was the last time you worked out for three hours in a day   Let us know if you want to give it a try!